Blogs
Comprehensive Guide to Managing Gestational Diabetes Mellitus (GDM) for Expecting Mothers
As a diabetologist with extensive experience in managing gestational diabetes mellitus (GDM), I can provide some valuable tips for pregnant mothers dealing with this condition.
Diabetes reversal
The Path to Diabetes Reversal: A Comprehensive Guide As a diabetologist with 15 years of experience, I’ve witnessed firsthand the transformative power of lifestyle changes
Cushing’s Syndrome: What is it?
This hormonal disorder arises when the body is subjected to prolonged exposure to elevated levels of the hormone cortisol. The adrenal glands produce cortisol, which
Understanding PCOS: Symptoms, Causes, and Treatment Options
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is estimated that 1 in 10 women of childbearing age
Type 1 Diabetes: A Comprehensive Guide to Managing Your Health
An autoimmune disorder in which the body’s immune system attacks and destroys the insulin-producing cells. Insulin is an important hormone that allows glucose to enter
All About the Common Condition: Hypothyroidism
The thyroid is a tiny, butterfly-shaped gland which is in front of your windpipe. It produces and releases the hormones that help your body regulate
Obesity: What You Need to Know About this Lifestyle Disorder
Obesity: A preventable lifestyle disorder that claims 4.7 million premature deaths yearly Obesity (Being Overweight) is a condition involving excessive or abnormal body fat accumulation
Oral Glucose Tolerance Test (OGTT): What You Need to Know
The Oral Glucose Tolerance Test (OGTT) is a diagnostic procedure used to assess how your body regulates blood sugar levels over time. It’s commonly used
Decoding the Importance of HbA1c: What You Need to Know?
Understanding your health and managing chronic conditions like diabetes necessitates knowledge about various medical tests and their implications. One such test is the Hemoglobin A1c
Transform Your Life: The Incredible Physical, Mental, and Emotional Benefits of Regular Exercise
जीवनशैली की बीमारियों में व्यायाम के लाभ व्यायाम जीवनशैली की बीमारियों से लड़ने में एक शक्तिशाली उपकरण है। यहां कुछ महत्वपूर्ण लाभ दिए गए हैं:
Fuel, Focus, Fire: Prep Tips for Your Best Workout Yet!
डायबिटीज के मरीजों के लिए व्यायाम बेहद फायदेमंद हो सकता है, लेकिन किसी भी एक्सरसाइज प्रोग्राम को शुरू करने से पहले कुछ सावधानियां बरतनी जरूरी
Celebrate Without the Guilt: Healthy Festival Eating Tips
त्योहारों के दौरान खानपान का विशेष ध्यान रखना बेहद जरूरी है, क्योंकि इस समय अक्सर हम अनहेल्दी खाने की आदतों में पड़ जाते हैं। यहां
स्वस्थ आहार के मूल सिद्धांत
भोजन का समय और मात्रा •दिन में 5 बार छोटे-छोटे भोजन करें •भूख का 50% ठोस भोजन + 25% तरल पदार्थ + 25% पेट खाली
Oral Semaglutide Improves Liver Health and May Lower Alzheimer’s Risk in Type 2 Diabetes
A 48-week oral semaglutide treatment regimen for type 2 diabetes (T2D) reduces weight and improves liver steatosis, liver stiffness, and liver enzyme levels in patients
Practical strategies to reduce glycemic load while still enjoying your favorite foods
Smart Food Pairing Strategies Meal SequencingThe order in which you eat your food can significantly impact glycemic response. Consuming protein, fat, and fiber before carbohydrates
A Comprehensive guide on managing glycemic load and index in your diet
Key Dietary Principles The foundation of a low glycemic diet focuses on controlling blood sugar and insulin levels through careful food choices and combinations. Here